Directions:
- In a metal bowl, whisk the egg yolks, sugar and salt until light. Whisk in the orange juice and lemon juice.
- Set the bowl over a pot of lightly simmering water, whisking until the mixture thickens and forms ribbony trails from the whisk. Don't beat hard, simply a gentle back-and-forth motion over the pan will suffice to prevent overcooking.
- Remove from heat and whisk in the Grand Marnier. Set aside.
- To the simmering water, add vinegar.
- Crack two whole eggs into a small dish and gently add them to the simmering water. Poach for 3-4 minutes, then gently remove to a plate and keep warm.
- Heat a large non-stick pan and melt the butter, swirling pan to distribute.
- In a shallow bowl, whisk the egg whites and one whole egg with the milk, cinnamon, nutmeg and salt.
- Add English muffin halves and coat with the egg mixture.
- Add the soaked English muffin slices to the hot pan and cook as you would French toast.
- Place two cooked English muffin halves on each plate and top with a slice of Canadian bacon, then slide a poached egg onto the centre of the bacon slice.
- Spoon berries around the Benedict.
- Whisk the sauce mixture just to re-distribute it, then spoon half over each plate of Benedict and berries. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.67 Kcal (2385 kJ) | ||
| Calories from fat | 164.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 416.99mg | 139% | |
| Sodium | 549.17mg | 23% | |
| Potassium | 461.84mg | 10% | |
| Total Carbs | 80.08g | 27% | |
| Sugars | 31.24g | 125% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 6.9mg | 38% | |
| Calcium | 209.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 28% | |
|---|---|---|---|
| Cholesterol | 80.93mg | 139% | |
| Sodium | 106.59mg | 23% | |
| Potassium | 89.64mg | 10% | |
| Total Carbs | 15.54g | 27% | |
| Sugars | 6.06g | 125% | |
| Dietary Fiber | 0.9g | 18% | |
| Protein | 5.31g | 55% | |
| Vitamin C | 3.2mg | 28% | |
| Iron | 1.3mg | 38% | |
| Calcium | 40.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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