Sweet Stuffed Pumpkins Recipe

Posted by
Rate It!
Sweet Stuffed Pumpkins
Add your photo!
Ingredients
5
Count
Nutrition
30
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut out the top of the pumpkin and the seeds and pulp into a large bowl.
  3. Wash the seeds until they are free of all the gooey pumpkin innards.
  4. Salt the seeds lightly on a cookie sheet covered with aluminum foil, then roast them in the oven for 15 minutes.
  5. While the seeds are roasting, line the inside of the pumpkin with aluminum foil.
  6. When the seeds have cooled off, mix them with nuts, raisins, and chocolate chips.
  7. Then put this whole mixture into the pumpkin and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.16 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.16mg 0%
Potassium 394.4mg 8%
Total Carbs 8.12g 3%
Sugars 3.48g 14%
Dietary Fiber 1.16g 5%
Protein 1.16g 2%
Vitamin C 10.4mg 17%
Iron 1.2mg 6%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 26 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 340mg 8%
Total Carbs 7g 3%
Sugars 3g 14%
Dietary Fiber 1g 5%
Protein 1g 2%
Vitamin C 9mg 17%
Iron 1mg 6%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top