Sweet-Sour Beets Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup packed brown sugar
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
3/4 cup water
1/3 cup white vinegar
2 tbsp butter
2 cans (13-1/4 oz each) sliced beets, drained
1 can (8 oz) crushed pineapple, undrained
1/2 cup raisins

Directions:

In a large saucepan, combine the brown sugar, flour and salt. Add the water, vinegar and butter. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Gently stir in the beets, pineapple and raisins; heat through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.28 Kcal (411 kJ)
Calories from fat	26.81 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	7.63mg	3%
Sodium	84.01mg	4%
Potassium	121.3mg	3%
Total Carbs	18.06g	6%
Sugars	7.73g	31%
Dietary Fiber	0.9g	4%
Protein	0.69g	1%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	14mg	1%

Amount Per 100 g
Calories	146.05 Kcal (611 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	5%
Cholesterol	11.34mg	3%
Sodium	124.84mg	4%
Potassium	180.25mg	3%
Total Carbs	26.83g	6%
Sugars	11.49g	31%
Dietary Fiber	1.34g	4%
Protein	1.02g	1%
Vitamin C	1.7mg	2%
Vitamin A	0.1mg	1%
Iron	0.7mg	2%
Calcium	20.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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