Sweet Red Bell Peppers Stuffed With Bulgur Recipe

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Sweet Red Bell Peppers Stuffed With Bulgur
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Ingredients:

Directions:

  1. In a large bowl, pour 1 1/3 cups boiling water over bulgur; cover and let stand for 15 minutes, drain and press out moisture; return to dry bowl.
  2. Meanwhile, slice tops off red peppers, leaving 2 inch high sides; core and scrape out seeds.
  3. Dice tops and set aside.
  4. In a food processor or by hand, finely chop mushrooms.
  5. In a large nonstick frypan, heat half of the oil over medium high heat; fry diced peppers, mushrooms, onion, garlic, sage and 1/2 teaspoon each of the salt and pepper until the liquid is evapourated, about 10 minutes.
  6. Add to bulgur along with cheese, almonds and parsley; toss to combine.
  7. Spoon bulgur mixture into peppers, mounding if necessary.
  8. Place peppers, stuffed side up, in 8 inch square glass baking dish.
  9. Drizzle with lemon juice and remaining oil; sprinkle diced tomato on top, sprinkle with remaining salt and pepper.
  10. Cover with foil; bake in 350f degree oven until peppers are almost tender, about 1 hour.
  11. Uncover and bake until tops are crusty, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.51 Kcal (1497 kJ)
Calories from fat 181.78 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 20.11mg 7%
Sodium 927.92mg 39%
Potassium 696.93mg 15%
Total Carbs 28g 9%
Sugars 7.43g 30%
Dietary Fiber 7.55g 30%
Protein 18.38g 37%
Vitamin C 111mg 185%
Iron 1.8mg 10%
Calcium 419.9mg 42%
Amount Per 100 g
Calories 99.37 Kcal (416 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 31%
Cholesterol 5.59mg 7%
Sodium 257.92mg 39%
Potassium 193.71mg 15%
Total Carbs 7.78g 9%
Sugars 2.07g 30%
Dietary Fiber 2.1g 30%
Protein 5.11g 37%
Vitamin C 30.8mg 185%
Iron 0.5mg 10%
Calcium 116.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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