Directions:
- Tie spices in cheese cloth.
- Place cubed pumpkin in colander and pour boiling water through until pumpkin is thoroughly hot. Plunge in very cold water and drain.
- Cook in boiling syrup made with sugar, vinegar and spices.
- Remove each piece as it becomes clear.
- When all are done, return to syrup and let stand in cool place overnight. Drain.
- Boil syrup.
- Add pumpkin; bring to boiling point (do not boil). Repeat one more time. Fill sterilized jars with chips.
- Add boiling syrup to 1/2-inch of top and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2352.72 Kcal (9850 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 23.26mg | 1% | |
| Potassium | 705.51mg | 15% | |
| Total Carbs | 584.17g | 195% | |
| Sugars | 561.5g | 2246% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 189.22 Kcal (792 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 1% | |
| Potassium | 56.74mg | 15% | |
| Total Carbs | 46.98g | 195% | |
| Sugars | 45.16g | 2246% | |
| Dietary Fiber | 0.35g | 17% | |
| Protein | 0.17g | 4% | |
| Vitamin C | 1.4mg | 30% | |
| Iron | 0.2mg | 13% | |
| Calcium | 9.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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