Sweet Potatoes (Yams ) With Apricots Recipe

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Sweet Potatoes (Yams ) With Apricots
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Ingredients
9
Count
Nutrition
217
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (16 oz) can yams, drained
  • 1/4 cup pecan halves
  • 1 1/4 cups brown sugar
  • 1 1/2 tbsp cornstarch
  • 1/4 tsp salt
  • 1/8 cup butter
  • 1/8 tsp cinnamon

Directions:

  1. Layer sweet potatoes and apricots in casserole dish.
  2. Sprinkle with pecan halves.
  3. In a saucepan, combine remaining ingredients, including the apricot juice, bring to a boil, and continue to cook for 2 minutes, stirring constantly.
  4. Pour sauce over casserole and bake at 375 degrees F. for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.34 Kcal (910 kJ)
Calories from fat 76.14 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 7.93mg 3%
Sodium 82.96mg 3%
Potassium 87.9mg 2%
Total Carbs 36.58g 12%
Sugars 33.96g 136%
Dietary Fiber 0.8g 3%
Protein 0.82g 2%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 426.3 Kcal (1785 kJ)
Calories from fat 149.34 Kcal
% Daily Value*
Total Fat 16.59g 13%
Cholesterol 15.56mg 3%
Sodium 162.72mg 3%
Potassium 172.42mg 2%
Total Carbs 71.74g 12%
Sugars 66.61g 136%
Dietary Fiber 1.57g 3%
Protein 1.61g 2%
Vitamin C 1.5mg 1%
Vitamin A 0.1mg 1%
Iron 1.1mg 3%
Calcium 70.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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