Sweet Potato Pudding (Step by Step 4 Kids) Recipe

Posted by
Rate It!
Sweet Potato Pudding (Step by Step 4 Kids)
Add your photo!
Ingredients
9
Count
Nutrition
467
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Check with a grownup, and wash your hands before you begin.
  2. Preheat the oven to 350 degrees.
  3. Open the can of sweet potatoes.
  4. Using a sieve or colander, drain out all the liquid.
  5. Pour the sweet potatoes into a large bowl.
  6. Mash the sweet potatoes with a potato masher or a fork.
  7. Melt the butter in a medium microwave-safe bowl.
  8. DO NOT OVERCOOK the butter!
  9. Microwave for 30 seconds at a time (as many times as needed) until the butter is melted.
  10. Then pour melted butter into mashed potatoes and stir it inches (Be careful! The butter might be hot.).
  11. Add brown sugar to the potato mixture, and stir it inches.
  12. Crack eggs into a medium bowl, and beat them with a fork until smooth and yellow.
  13. Pour eggs into the potato mixture, and stir them inches.
  14. Add milk, sweetened coconut flakes, and spices to the potato mixture.
  15. Stir everything together until it is mixed. (Note: if you don't have all the spices, don't worry. Adding even one or two spices will make it tastier!).
  16. Pour the potato mixture into an oven-safe, glass, baking dish.
  17. Using oven mitts, place the potatoes into the oven.
  18. Bake uncovered for 45 minutes at 350 degrees.
  19. Clean up the kitchen while the wonderful aroma of baking sweet potato pudding fills your kitchen!
  20. When the timer rings, your sweet potato pudding is done!
  21. Ask a grownup to use oven mitts to take the baking dish out of the oven.
  22. Set the dish someplace safe to cool.
  23. Make sure to turn off the oven.
  24. Enjoy your pudding warm (but not too hot!), or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.8 Kcal (1954 kJ)
Calories from fat 205.84 Kcal
% Daily Value*
Total Fat 22.87g 35%
Cholesterol 129.43mg 43%
Sodium 77.28mg 3%
Potassium 251.05mg 5%
Total Carbs 63.09g 21%
Sugars 57.59g 230%
Dietary Fiber 1.18g 5%
Protein 5.29g 11%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 263.75 Kcal (1104 kJ)
Calories from fat 116.3 Kcal
% Daily Value*
Total Fat 12.92g 35%
Cholesterol 73.13mg 43%
Sodium 43.67mg 3%
Potassium 141.85mg 5%
Total Carbs 35.65g 21%
Sugars 32.54g 230%
Dietary Fiber 0.67g 5%
Protein 2.99g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 7%
Iron 0.7mg 7%
Calcium 82.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top