Directions:
- To prepare pastry, lightly spoon 1 1/4 cups flour into dry measuring cups; level with a knife. Place 1 1/4 cups flour, granulated sugar, and 1/2 teaspoon salt in a food processor. Process 10 seconds. Add butter; pulse 4 times or until mixture resembles coarse meal. Place flour mixture in a bowl. Sprinkle surface with ice water, 1 tablespoon at a time; toss with a fork until moist. Place pastry on a lightly floured surface; knead lightly 3 or 4 times. Gently press mixture into a 4-inch circle on plastic wrap; cover. Chill for 30 minutes.
- Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place chilled dough on plastic wrap. Cover with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into an 11-inch circle. Place dough in freezer 5 minutes or until plastic wrap can be easily removed.
- Preheat oven to 350°.
- Remove top sheets of plastic wrap; fit dough, plastic wrap side up, into a 9-inch pie plate. Remove remaining plastic wrap. Fold edges under; flute. Line bottom of dough with a piece of foil coated with cooking spray; arrange pie weights or dried beans on foil. Bake at 350° for 15 minutes. Remove pie weights and foil; cool pastry on a wire rack.
- To prepare filling, combine sweet potatoes and next 4 ingredients (through egg white) in a food processor; process until blended. Spoon into a large bowl. Add 1% milk and remaining ingredients; stir well. Pour filling into pastry. Bake at 350° for 50 minutes or until a knife inserted in center comes out clean. Cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.2 Kcal (1278 kJ) | ||
| Calories from fat | 81.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 8% | |
| Sodium | 227.77mg | 9% | |
| Potassium | 185.55mg | 4% | |
| Total Carbs | 49.8g | 17% | |
| Sugars | 29.86g | 119% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 222.29 Kcal (931 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 14% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 8% | |
| Sodium | 165.9mg | 9% | |
| Potassium | 135.15mg | 4% | |
| Total Carbs | 36.27g | 17% | |
| Sugars | 21.75g | 119% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 4.28g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 103.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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