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Sweet Potato Lentil Soup Recipe

Sweet Potato Lentil Soup Recipe

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Ingredients

Count

Nutrition

742

Calories

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Ingredients:

Serving

1 medium onion chopped
2 cloves garlic, minced
2 tsp oil
2 medium carrots, chopped
1 cup celery chopped
1 1/2 tsp thyme
1/2 cup brown lentils
1/3 cup pot barley
6 cups vegetable stock
1 large sweet potato, peeled and chopped into cubes
1 tbsp each fresh dill

Directions:

Saute first 6 ingredients for 5 mins
Combine all ingredients until the stock in a large pot. Bring to a boil and then simmer for 50 minutes.
Add sweet potato and simmer for 20 minutes, or until potato is cooked through.
Add herbs and season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.5 Kcal (3105 kJ)
Calories from fat	12.79 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	27917mg	1163%
Potassium	275.5mg	6%
Total Carbs	146.07g	49%
Sugars	2.46g	10%
Dietary Fiber	6.55g	26%
Protein	4.91g	10%
Vitamin C	3.6mg	6%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	286.12 Kcal (1198 kJ)
Calories from fat	4.94 Kcal
		% Daily Value*
Total Fat	0.55g	2%
Sodium	10772.34mg	1163%
Potassium	106.31mg	6%
Total Carbs	56.37g	49%
Sugars	0.95g	10%
Dietary Fiber	2.53g	26%
Protein	1.89g	10%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	11%
Iron	0.6mg	8%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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