Sweet Potato Home Fries Recipe

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Sweet Potato Home Fries
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Ingredients:

Directions:

  1. Preheat oil in large cast iron skillet or deep-fryer.
  2. Place sweet potatoes in a large saucepan and cover with cold water. Bring to a boil, reduce heat, and cook until slightly tender, about 10 minutes. Drain the sweet potatoes well in a colander.
  3. Add sweet potatoes to skillet or deep-fryer. Cook undisturbed for 5 to 6 minutes until nice and crisp. Garnish with sugar or salt, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.42 Kcal (714 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 71.5mg 3%
Potassium 438.1mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 124.57 Kcal (522 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 10%
Sodium 52.27mg 3%
Potassium 320.25mg 9%
Total Carbs 19.01g 9%
Sugars 3.8g 21%
Dietary Fiber 2.85g 16%
Protein 1.9g 5%
Vitamin C 1.9mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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