Directions:
- Preheat oil in large cast iron skillet or deep-fryer.
- Place sweet potatoes in a large saucepan and cover with cold water. Bring to a boil, reduce heat, and cook until slightly tender, about 10 minutes. Drain the sweet potatoes well in a colander.
- Add sweet potatoes to skillet or deep-fryer. Cook undisturbed for 5 to 6 minutes until nice and crisp. Garnish with sugar or salt, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.42 Kcal (714 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 71.5mg | 3% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 10% | |
|---|---|---|---|
| Sodium | 52.27mg | 3% | |
| Potassium | 320.25mg | 9% | |
| Total Carbs | 19.01g | 9% | |
| Sugars | 3.8g | 21% | |
| Dietary Fiber | 2.85g | 16% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 43% | |
| Iron | 1mg | 7% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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