Sweet Potato Fritters (3 WW points) Recipe

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Sweet Potato Fritters (3 WW points)
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Ingredients
9
Count
Nutrition
107
Calories
Total time
62
Minutes
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Ingredients:

  • 1/4 cup 1% low-fat milk
  • 4 tsp sugar
  • 1/2 tsp grated fresh ginger (i used ginger from a jar)
  • 1/4 tsp salt
  • 1/8 tsp cinnamon
  • 1/2 tsp baking powder

Directions:

  1. Either preheat oven to 425 degrees and bake the potatoes until done (about 45 minutes) or microwave them on high for 7 minutes each (or about 14 minutes together).
  2. Make sure to pierce the potatoes with a fork several times before baking or microwaving.
  3. Peel and discard the skins.
  4. Mash the potatoes using a potato masher.
  5. Whisk in the milk, egg yolk, sugar, ginger, salt, and cinnamon.
  6. Combine the flour and baking powder in a cup or small bowl.
  7. Using an electric mixer (medium speed), beat the egg white to soft peaks.
  8. Glently fold into the potato mixture.
  9. Sprinkle the flour mixture over the top and fold until smooth.
  10. Spray a nonstick skillet with nonstick spray (PAM); heat over medium heat.
  11. Drop the batter into the skillet by slightly round tablespoonsfuls, flattening them slightly to form 2 inch patties.
  12. Cook until golden and set, about 1-1/2 minutes per side.
  13. Transfer to a plate, cover losely and continue with the remaining mixture.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.31 Kcal (449 kJ)
Calories from fat 8.9 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 31.51mg 11%
Sodium 155.31mg 6%
Potassium 330.11mg 7%
Total Carbs 21.6g 7%
Sugars 5.17g 21%
Dietary Fiber 2.47g 10%
Protein 3.43g 7%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 25%
Iron 1mg 6%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 105.36 Kcal (441 kJ)
Calories from fat 8.74 Kcal
% Daily Value*
Total Fat 0.97g 2%
Cholesterol 30.94mg 11%
Sodium 152.49mg 6%
Potassium 324.12mg 7%
Total Carbs 21.21g 7%
Sugars 5.08g 21%
Dietary Fiber 2.42g 10%
Protein 3.36g 7%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 25%
Iron 1mg 6%
Calcium 58.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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