Sweet Potato Croquettes Recipe

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Ingredients

Count

Nutrition

2626

Calories

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Ingredients:

Serving

5 medium-size sweet potatoes, boiled, peeled, and mashed (about 4 cups)
1/2 cup milk
1 egg, beaten
2 tbsp butter or margarine, melted
1 tbsp sugar
1 tsp salt
2 eggs, well beaten
1 1/2 cups cracker crumbs
vegetable oil

Directions:

Combine first 6 ingredients; beat at medium speed of an electric mixer until smooth. Shape potato mixture into croquettes using about 1/4 cup mixture for each croquette.
Dip croquettes in egg, and roll in cracker crumbs. Fry in deep hot oil (375°) until golden brown. Drain; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2626.35 Kcal (10996 kJ)
Calories from fat	581.36 Kcal
		% Daily Value*
Total Fat	64.6g	99%
Cholesterol	554.55mg	185%
Sodium	4391.18mg	183%
Potassium	3398.32mg	72%
Total Carbs	461g	154%
Sugars	156.57g	626%
Dietary Fiber	50.01g	200%
Protein	51.98g	104%
Vitamin C	170.6mg	284%
Vitamin A	13.4mg	447%
Iron	22.9mg	127%
Calcium	607.2mg	61%

Amount Per 100 g
Calories	133.74 Kcal (560 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	99%
Cholesterol	28.24mg	185%
Sodium	223.61mg	183%
Potassium	173.05mg	72%
Total Carbs	23.47g	154%
Sugars	7.97g	626%
Dietary Fiber	2.55g	200%
Protein	2.65g	104%
Vitamin C	8.7mg	284%
Vitamin A	0.7mg	447%
Iron	1.2mg	127%
Calcium	30.9mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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