Directions:
- , Bake sweet potato in microwave 8-10 minutes. Peel, mash until smooth. Cool.
- Preheat oven to 425 F
- Beat eggs with a whisk until smooth. Add buttermilk and melted butter.
- Mix in sweet potato until combined.
- Mix all dry ingredients together
- Stir dry ingredients into potato mixture.
- Pour/scoop into greased corn stick molds.
- Bake 12 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2774.7 Kcal (11617 kJ) | ||
| Calories from fat | 824.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.57g | 141% | |
|---|---|---|---|
| Cholesterol | 462.85mg | 154% | |
| Sodium | 4811.98mg | 200% | |
| Potassium | 3820.98mg | 81% | |
| Total Carbs | 443.36g | 148% | |
| Sugars | 105.74g | 423% | |
| Dietary Fiber | 33.03g | 132% | |
| Protein | 55.51g | 111% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 19.3mg | 107% | |
| Calcium | 1456.5mg | 146% | |
| Amount Per 100 g | |||
| Calories | 218.14 Kcal (913 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 141% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 154% | |
| Sodium | 378.31mg | 200% | |
| Potassium | 300.4mg | 81% | |
| Total Carbs | 34.86g | 148% | |
| Sugars | 8.31g | 423% | |
| Dietary Fiber | 2.6g | 132% | |
| Protein | 4.36g | 111% | |
| Vitamin C | 3.4mg | 72% | |
| Vitamin A | 0.4mg | 170% | |
| Iron | 1.5mg | 107% | |
| Calcium | 114.5mg | 146% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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