Sweet–potato Chips with Lime Salt Recipe

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Sweet–potato Chips with Lime Salt
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Ingredients:

  • 1/2 tsp salt
  • 1 large sweet potato (about 3/4 lb)

Directions:

  1. Finely grate enough lime zest to measure 1/2 teaspoon and in a small cup stir together with salt. Peel sweet potato and using a vegetable peeler shave as many long strips as possible from potato.
  2. In a deep 10-inch heavy skillet heat oil over moderately high heat until a deep-fat thermometer registers 375°F. and fry potato strips in 3 batches, stirring frequently, until lightly browned and bubbling stops, about 1 minute. Transfer chips as fried with a slotted spoon to paper towels to drain and sprinkle with lime salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3005.19 Kcal (12582 kJ)
Calories from fat 2943 Kcal
% Daily Value*
Total Fat 327g 503%
Sodium 677.58mg 28%
Potassium 709.91mg 15%
Total Carbs 48.75g 16%
Sugars 9.48g 38%
Dietary Fiber 9.12g 36%
Protein 4.74g 9%
Vitamin C 42.3mg 70%
Vitamin A 1.7mg 57%
Iron 3mg 17%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 475.08 Kcal (1989 kJ)
Calories from fat 465.25 Kcal
% Daily Value*
Total Fat 51.69g 503%
Sodium 107.12mg 28%
Potassium 112.23mg 15%
Total Carbs 7.71g 16%
Sugars 1.5g 38%
Dietary Fiber 1.44g 36%
Protein 0.75g 9%
Vitamin C 6.7mg 70%
Vitamin A 0.3mg 57%
Iron 0.5mg 17%
Calcium 15.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.6
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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