Directions:
- Place sweet potatoes in a large saucepan; cover with lightly salted water and bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.)
- Preheat oven to 350°F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
- Whisk eggs, oil and honey in a medium bowl.
- Add mashed sweet potato and mix well.
- Stir in milk, orange zest, vanilla and salt.
- Spread the mixture in the prepared baking dish.
- To prepare topping: Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl.
- Blend with a fork or your fingertips until crumbly.
- Stir in pecans.
- Sprinkle over the sweet potato mixture.
- Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.25 Kcal (1048 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 13% | |
| Sodium | 200.56mg | 8% | |
| Potassium | 471.73mg | 10% | |
| Total Carbs | 39.32g | 13% | |
| Sugars | 15.04g | 60% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.13 Kcal (637 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 13% | |
|---|---|---|---|
| Cholesterol | 24.62mg | 13% | |
| Sodium | 121.92mg | 8% | |
| Potassium | 286.77mg | 10% | |
| Total Carbs | 23.9g | 13% | |
| Sugars | 9.14g | 60% | |
| Dietary Fiber | 2.46g | 16% | |
| Protein | 3.07g | 10% | |
| Vitamin C | 3.7mg | 10% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1.2mg | 11% | |
| Calcium | 40.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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