Directions:
- Wrap sweet potatoes in foil and bake in oven at 350 for 1 hour or until soft through out.
- Remove foil and allow sweet potatoes to cool just enough to handle. Remove and dispose of skins.
- Place sweet potato flesh in a large mixing bowl along with two sticks butter, beaten egg, brown sugar, cinnamon, nutmeg, lime juice, salt and pepper.
- Mix thoroughly to a paste (similar to peanut butter.)
- Coat a large casserole dish with 1 tbsp butter and spread the sweet potato mixture evenly in the dish.
- Bake in oven at 350 for approx. 25-30 minutes.
- Remove from oven and place marshmallows on top of the sweet potatoes to completely cover.
- Return to oven and bake until marshmallows just begin to toast on top.
- Serve hot.
- Note: To save time and effort, use drained canned sweet potatoes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.89 Kcal (1184 kJ) | ||
| Calories from fat | 211.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 36% | |
|---|---|---|---|
| Cholesterol | 81.2mg | 27% | |
| Sodium | 44.36mg | 2% | |
| Potassium | 216.32mg | 5% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 289.86 Kcal (1214 kJ) | ||
| Calories from fat | 216.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 36% | |
|---|---|---|---|
| Cholesterol | 83.2mg | 27% | |
| Sodium | 45.45mg | 2% | |
| Potassium | 221.64mg | 5% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 7.7g | 30% | |
| Dietary Fiber | 2.13g | 8% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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