Sweet Potato Casserole Recipe

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Ingredients:

Serving

4 large sweet potatoes, peeled and boiled until tender
4 tbsp unsalted butter, softened
1/2 cup brown sugar
1/2 cup real maple syrup
2 tsp cinnamon
2 tbsp rum
1 pinch salt
2 eggs, beaten
12 oz evaporated milk
1/2 cup chopped pecans
1 1/2 cups mini marshmallows

Directions:

Mash the sweet potatoes.
In a mixer, blend the sweet potatoes, butter, brown sugar, maple syrup, cinnamon, rum, and salt.
Stir in the eggs and milk.
Pour mixture into 9 x 13 baking dish.
Bake for 45 minutes at 375°F.
Remove casserole from oven and top with pecans and marshmallows.
Cook for an additional 10 minutes or until marshmallows are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.26 Kcal (1592 kJ)
Calories from fat	190.82 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	68.52mg	23%
Sodium	116mg	5%
Potassium	448.71mg	10%
Total Carbs	42.37g	14%
Sugars	25.16g	101%
Dietary Fiber	3.63g	15%
Protein	7.31g	15%
Vitamin C	2.3mg	4%
Vitamin A	0.7mg	24%
Iron	1.7mg	9%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	217.97 Kcal (913 kJ)
Calories from fat	109.38 Kcal
		% Daily Value*
Total Fat	12.15g	33%
Cholesterol	39.27mg	23%
Sodium	66.49mg	5%
Potassium	257.21mg	10%
Total Carbs	24.28g	14%
Sugars	14.42g	101%
Dietary Fiber	2.08g	15%
Protein	4.19g	15%
Vitamin C	1.3mg	4%
Vitamin A	0.4mg	24%
Iron	0.9mg	9%
Calcium	102.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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