Directions:
- Scrub sweet potato; wrap in aluminum foil. Bake at 350° for 45 minutes to 1 hour. Cool completely. Scoop out pulp, and mash to equal 3/4 cup. Set aside.
- Melt 1 tablespoon butter in a small skillet over medium heat. Add pecans; cook, stirring constantly, 6 minutes or until toasted. Remove from heat; cool completely.
- Combine flour, baking powder, and salt in a large bowl. Cut 1/2 cup butter into flour mixture with a pastry blender until crumbly; stir in pecans. Combine 3/4 cup mashed sweet potato, sour cream, brown sugar, and maple syrup; add to flour mixture, stirring just until dry ingredients are moistened.
- Turn dough out onto a heavily floured surface; knead 6 to 8 times, and pat into a 7 square (3/4 thick). Cut dough into 9 squares; place squares 2 apart on a lightly greased baking sheet.
- Bake at 425° for 15 minutes or until lightly browned. Brush with melted butter. Serve warm.
- Fix it Faster: Pierce sweet potato skin with a knife, and microwave potato on HIGH 3 to 5 minutes; let stand 5 minutes after cooking. Bake or microwave sweet potato up to a day ahead, and mash. Chill overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.03 Kcal (1641 kJ) | ||
| Calories from fat | 229.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 14% | |
| Sodium | 157.42mg | 7% | |
| Potassium | 386.08mg | 8% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 361.99 Kcal (1516 kJ) | ||
| Calories from fat | 211.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 39% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 14% | |
| Sodium | 145.36mg | 7% | |
| Potassium | 356.5mg | 8% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 6.12g | 27% | |
| Dietary Fiber | 2.69g | 12% | |
| Protein | 5.2g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 113.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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