Sweet Potato and Rutabaga Puree With Apples Recipe

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Sweet Potato and Rutabaga Puree With Apples
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Ingredients
12
Count
Nutrition
152
Calories
Total time
45
Minutes
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Ingredients:

  • 2 sweet potatoes (1 1/2 lb/750g)
  • 1 small rutabaga (1 1/2 lb.)
  • 2 large tart apples
  • 1/4 cup butter
  • 4 tsp packed brown sugar
  • 1/4 tsp salt
  • 1 pinch pepper
  • 1 pinch cinnamon
  • 1/3 cup sour cream

Directions:

  1. Cut small deep slit in each potato and bake in 375°F oven for about 1 hour or until tender. Meanwhile, peel rutabaga and cut into 1/2 inch cubes.
  2. In pot of boiling salted water, cover and cook rutabaga for about 30 minutes or until very tender; drain well. Scrape out flesh from potatoes. In food processor or blender, combine sweet potato and rutabaga; puree, in batches, until smooth. Transfer to large bowl and set aside.
  3. Peel, core and chop apples; sprinkle with lemon juice. In small saucepan, melt 2 tablespoons of the butter over medium heat; add apples, sugar, salt, pepper, cinnamon and nutmeg. Reduce heat to low and simmer, covered and stirring often, for 15 to 20 minutes or until apples are very tender. Transfer to food processor or blender and puree; stir into vegetable puree along with sour cream. Taste and adjust seasoning if necessary. Transfer to greased 6 cup casserole.
  4. In small saucepan, melt remaining butter over low heat; cook almonds, stirring for 2 minutes. Sprinkle around edge of casserole; let cool to room temperature before covering and refrigerating for up to 3 days. To serve, bring to room temperature and reheat, uncovered, in 350°F oven for 30 to 40 minutes or until heated through. Makes 8 to 10 servings.
  5. Canadian Living.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.25 Kcal (637 kJ)
Calories from fat 71.8 Kcal
% Daily Value*
Total Fat 7.98g 12%
Cholesterol 14.86mg 5%
Sodium 105.3mg 4%
Potassium 339.78mg 7%
Total Carbs 18.63g 6%
Sugars 5.52g 22%
Dietary Fiber 2.93g 12%
Protein 2.92g 6%
Vitamin C 6.2mg 10%
Vitamin A 0.7mg 25%
Iron 0.8mg 5%
Calcium 54mg 5%
Amount Per 100 g
Calories 141.84 Kcal (594 kJ)
Calories from fat 66.89 Kcal
% Daily Value*
Total Fat 7.43g 12%
Cholesterol 13.84mg 5%
Sodium 98.1mg 4%
Potassium 316.54mg 7%
Total Carbs 17.35g 6%
Sugars 5.14g 22%
Dietary Fiber 2.73g 12%
Protein 2.72g 6%
Vitamin C 5.8mg 10%
Vitamin A 0.7mg 25%
Iron 0.8mg 5%
Calcium 50.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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