Sweet Pea Salad Recipe

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Sweet Pea Salad
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Ingredients
7
Count
Nutrition
146
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all the ingredients except the peas.
  2. When smooth and creamy, stir in the peas.
  3. Season with pepper as desired.
  4. Chill 2 or 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.46 Kcal (613 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 13.21mg 4%
Sodium 234.23mg 10%
Potassium 356.39mg 8%
Total Carbs 21.66g 7%
Sugars 8.01g 32%
Dietary Fiber 6.62g 26%
Protein 6.33g 13%
Vitamin C 16.1mg 27%
Iron 2.4mg 14%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 96.95 Kcal (406 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 7%
Cholesterol 8.75mg 4%
Sodium 155.05mg 10%
Potassium 235.92mg 8%
Total Carbs 14.34g 7%
Sugars 5.3g 32%
Dietary Fiber 4.38g 26%
Protein 4.19g 13%
Vitamin C 10.6mg 27%
Iron 1.6mg 14%
Calcium 44.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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