Sweet-Hot Mushroom Pork Chops Recipe

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Ingredients:

Serving

4 lean pork chops
2 1/2 tbsp virgin olive oil, divided
3 1/2 tbsp red pepper jelly, divided
1/2 cup low sodium soy sauce
1 tsp molasses
1 cup yellow onion, diced
1/4 cup shallot, chopped (green part only )
1/3 cup yellow bell pepper, diced
1/3 cup red bell pepper, diced
1 1/2 cups beech mushrooms

Directions:

Rub 2 1/2 Tbsp of the red pepper jelly over each side of pork chops, allow to marinade for 30 minutes at room temperature. You may cover with plastic wrap if desired.
Over LOW flame, heat soy sauce in a small sauce pan until warm. Add 1 Tbsp of the red pepper jelly, and the molasses, stirring constantly until dissolved (approximately 5 minutes). Remove from heat and set aside.
Over MEDIUM flame, heat 1 Tbsp olive oil in a medium skillet. Add yellow onion, shallots, yellow bell pepper and red bell pepper. Sautee until yellow onion is nearly transparent (approximately 8 minutes).
Add beech mushrooms, then sautee for no more than 3 minutes. Lower heat to WARM, add soy sauce mixture from sauce pan. Cover to retain moisture.
In a large skillet, over a MEDIUM flame, heat 1 1/2 Tbsp olive oil until quite fluid, then add pork chops. Brown on both sides, raising temperature to a MEDIUM HIGH flame if necessary.
Add sauce and mushroom mixture from medium saucepan, lowering flame to LOW or MEDIUM LOW, depending upon range temperature variations. Cover and allow to cook for 30 minutes, or until pork chops are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.34 Kcal (789 kJ)
Calories from fat	108.11 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Sodium	1072.48mg	45%
Potassium	179.82mg	4%
Total Carbs	18.06g	6%
Sugars	10.79g	43%
Dietary Fiber	2.55g	10%
Protein	3.22g	6%
Vitamin C	33.8mg	56%
Vitamin A	0.8mg	26%
Iron	14.1mg	78%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	87.46 Kcal (366 kJ)
Calories from fat	50.21 Kcal
		% Daily Value*
Total Fat	5.58g	18%
Sodium	498.05mg	45%
Potassium	83.51mg	4%
Total Carbs	8.39g	6%
Sugars	5.01g	43%
Dietary Fiber	1.19g	10%
Protein	1.5g	6%
Vitamin C	15.7mg	56%
Vitamin A	0.4mg	26%
Iron	6.5mg	78%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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