Directions:
- Preheat oven to 400°.
- Bring milk to a simmer in a medium saucepan over medium heat, stirring frequently with a whisk. Gradually whisk in cornmeal and salt. Simmer 3 minutes or until mixture thickens, stirring frequently with a whisk. Remove from heat. Combine buttermilk and next 3 ingredients; add to cornmeal mixture, stirring until well blended. Stir in corn.
- Coat a 2-quart baking dish with cooking spray. Pour batter into dish.
- Bake at 400° for 40 minutes or until puffed and golden, and a wooden pick inserted in center comes out clean. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.4 Kcal (889 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 48.34mg | 16% | |
| Sodium | 322.4mg | 13% | |
| Potassium | 307.06mg | 7% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 24.17g | 97% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.77 Kcal (698 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 16% | |
| Sodium | 253.14mg | 13% | |
| Potassium | 241.09mg | 7% | |
| Total Carbs | 32g | 14% | |
| Sugars | 18.98g | 97% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 5.57g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 89mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Wheat Buttermilk Pancakes
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 9 more.. -
Weight Watchers Basic Skillet Cornbread
Yellow cornmeal, All-purpose flour, Baking powder and 6 more.. -
Friendship Corn Muffins (Amish Friendship Starter)
Yellow cornmeal, Salt, Baking soda and 5 more.. -
Maple-Bacon Pancakes
Bacon, Flour, Baking powder, Baking soda, Coarse salt and 4 more.. -
Maple Bacon Pancakes
Bacon, Flour, Baking powder, Baking soda, Coarse salt and 4 more.. -
Cloudcakes
All-purpose flour, Sugar, Baking soda, Table salt and 7 more.. -
Healthy Deep Dark Chocolate Muffins
Whole wheat pastry flour, Unsweetened cocoa and 9 more.. -
Whole Wheat Buttermilk Pancakes
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 6 more.. -
Banana Pudding
All-purpose flour, Sugar, divided, Salt, Reduced-fat milk and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Sweet Corn with Parmesan and Cilantro
Ears sweet corn, husks removed, Grated parmesan cheese and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
