Sweet Chili Glazed Chicken Wings Recipe

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Sweet Chili Glazed Chicken Wings
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Ingredients:

Directions:

  1. Cut each chicken wing in half at joint.
  2. Mix oil, cilantro, soy sauce, 2 tablespoons garlic, ginger and 1/4 teaspoon crushed red pepper in large bowl.
  3. Add chicken wings and turn to coat. Cover and refrigerate 2 Hours.
  4. Preheat oven to 400°F.
  5. Using tongs, transfer chicken wings to large baking sheet.
  6. Bake until cooked through and golden brown, about 30 minutes. or
  7. Until redness is gone near bone.
  8. Meanwhile, combine vinegar, sugar, water, chili-garlic sauce, remaining 1/2 tablespoon garlic and remaining 1/2 teaspoon crushed red pepper in medium saucepan.
  9. Bring to boil; reduce heat and simmer until glaze mixture thickens to syrup consistency, about 20 minutes.
  10. Transfer baked chicken wings to large bowl.
  11. Pour glaze over; toss to coat.
  12. Place chicken wings atop steamed white rice.
  13. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.73 Kcal (2067 kJ)
Calories from fat 262.75 Kcal
% Daily Value*
Total Fat 29.19g 45%
Cholesterol 190.47mg 63%
Sodium 1501.38mg 63%
Potassium 380.06mg 8%
Total Carbs 26.28g 9%
Sugars 18.48g 74%
Dietary Fiber 2.06g 8%
Protein 32.18g 64%
Vitamin C 5.6mg 9%
Iron 3.5mg 20%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 185.39 Kcal (776 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 45%
Cholesterol 71.52mg 63%
Sodium 563.74mg 63%
Potassium 142.71mg 8%
Total Carbs 9.87g 9%
Sugars 6.94g 74%
Dietary Fiber 0.77g 8%
Protein 12.08g 64%
Vitamin C 2.1mg 9%
Iron 1.3mg 20%
Calcium 28.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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