Sweet and Sour Chinese Chicken Crock Pot Recipe

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Sweet and Sour Chinese Chicken Crock Pot

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Ingredients:

Serving

2 1/2-3 lbs broiler-fryer chickens, cut into serving pieces
3 cups carrots, diagonally sliced into 1/4 inch slices
1 cup sliced mushrooms
1 cup chopped onion
1 cup cubed green bell pepper
1 (20 oz) can pineapple chunks in juice
1/2 cup cornstarch
1 (10 3/4 oz) can tomato soup
1/2 cup cider vinegar
1/2 cup firmly packed brown sugar
2 tbsp soy sauce
1 tsp salt
1/2 tsp ginger
1 garlic clove, crushed

Directions:

Wash chicken well under cold running water; pat dry with paper towels.
Set chicken aside.
Cover bottom of 5-quart crock pot with carrots, mushrooms, onion and green pepper.
Drain pineapple and reserve juice; add pineapple chunks to crock pot.
Set chicken pieces on top.
Blend together cornstarch, tomato soup, vinegar, brown sugar, soy sauce, salt, ginger and garlic in medium bowl; mix until smooth.
Blend in reserved pineapple juice.
Pour sauce over chicken.
Cook, covered, on LOW for 6 to 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.44 Kcal (2698 kJ)
Calories from fat	112.33 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	816.87mg	272%
Sodium	1432.26mg	60%
Potassium	1314.89mg	28%
Total Carbs	67.17g	22%
Sugars	36.95g	148%
Dietary Fiber	4.86g	19%
Protein	59.19g	118%
Vitamin C	107.9mg	180%
Vitamin A	11.5mg	383%
Iron	39.5mg	220%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	103.36 Kcal (433 kJ)
Calories from fat	18.02 Kcal
		% Daily Value*
Total Fat	2g	19%
Cholesterol	131.02mg	272%
Sodium	229.72mg	60%
Potassium	210.9mg	28%
Total Carbs	10.77g	22%
Sugars	5.93g	148%
Dietary Fiber	0.78g	19%
Protein	9.49g	118%
Vitamin C	17.3mg	180%
Vitamin A	1.8mg	383%
Iron	6.3mg	220%
Calcium	17mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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