Sweet and Sour Chicken Wings Recipe

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Ingredients:

Serving

2 lbs chicken wings, about trimmed and separated
flour
2 eggs
1/4 cup milk
1 tsp oil
seasoned bread crumbs
oil (for deep frying)
1/2 cup white sugar
1/2 cup white vinegar
3 tbsp water
3 tbsp soya sauce

Directions:

Scald the cut up chicken wings with boiling water.
Beat eggs with the milk and oil.
Dip wings in flour and coat with the egg mixture and then dip in seasoned bread crumbs.
Deep fry about 370°F until chicken wings are brown.
Mix the sauce ingredients. On a 13 x 9 inch baking pan place the chicken in single layer and pour the sauce over the wings. Bake for 1 hour at 325°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.86 Kcal (2499 kJ)
Calories from fat	295.22 Kcal
		% Daily Value*
Total Fat	32.8g	50%
Cholesterol	367.85mg	123%
Sodium	2187.41mg	91%
Potassium	514.59mg	11%
Total Carbs	23.6g	8%
Sugars	20.27g	81%
Dietary Fiber	2.4g	10%
Protein	50.15g	100%
Iron	5.2mg	29%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	178.41 Kcal (747 kJ)
Calories from fat	88.25 Kcal
		% Daily Value*
Total Fat	9.81g	50%
Cholesterol	109.96mg	123%
Sodium	653.86mg	91%
Potassium	153.82mg	11%
Total Carbs	7.05g	8%
Sugars	6.06g	81%
Dietary Fiber	0.72g	10%
Protein	14.99g	100%
Iron	1.6mg	29%
Calcium	30mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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