Ingredients:
- 1/2 cup butter (not spread or tub product) or 1/2 cup other shortening, melted ( not spread or tub product)
- 3 1/2 cups rye flour, coarsely ground (you may need to adjust the quantity, depending on the texture of the dough)
Directions:
- Preheat oven to 425F and lightly grease a cookie sheet.
- Place the dry ingredients into a bowl; add all the melted butter and the buttermilk a cup at a time (you're looking for a thick dough).
- Shape into 24 balls; dip into flour.
- Roll out very thin and prick the dough evenly all over with a fork.
- Bake until brown, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.96 Kcal (490 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 4% | |
| Sodium | 165.42mg | 7% | |
| Potassium | 162.61mg | 3% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 3.65g | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 250.28 Kcal (1048 kJ) | ||
| Calories from fat | 92.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 7% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 4% | |
| Sodium | 353.99mg | 7% | |
| Potassium | 347.97mg | 3% | |
| Total Carbs | 35.1g | 5% | |
| Sugars | 8.23g | 15% | |
| Dietary Fiber | 9.59g | 18% | |
| Protein | 7.8g | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 5% | |
| Calcium | 67.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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