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Susie's Quick Lasagna Roll-Ups Recipe

Susie's Quick Lasagna Roll-Ups Recipe

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Ingredients

Count

Nutrition

4453

Calories

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Ingredients:

Serving

9 sheets lasagna
15 oz low fat ricotta cheese
10 oz chopped spinach
4 oz reduced fat mozzarella cheese
1/4 cup parmesan cheese, shredded
1/4 cup egg substitute, liquid
26 oz pasta sauce , classico tomato & basil

Directions:

Cook pasta according to package directions.
Preheat over to 350 degrees.
In medium bowl, combine ricotta, spinach, mozzarella, Parmesan and egg substitute.
Spread about 1/3 cup cheese mixture on each pasta noodle, roll up.
Pour 1/2 cup pasta sauce into bottom of baking dish
Arrange pasta rolls, seam sides down in dish. Top with remaining sauce.
Cover with aluminum foil. Bake 35 minutes or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4452.84 Kcal (18643 kJ)
Calories from fat	1555.77 Kcal
		% Daily Value*
Total Fat	172.86g	266%
Cholesterol	543.36mg	181%
Sodium	10083.87mg	420%
Potassium	7090.38mg	151%
Total Carbs	439.81g	147%
Sugars	122.33g	489%
Dietary Fiber	61.88g	248%
Protein	275.83g	552%
Vitamin C	389.4mg	649%
Vitamin A	2.8mg	95%
Iron	36.3mg	202%
Calcium	5153.3mg	515%

Amount Per 100 g
Calories	116.38 Kcal (487 kJ)
Calories from fat	40.66 Kcal
		% Daily Value*
Total Fat	4.52g	266%
Cholesterol	14.2mg	181%
Sodium	263.55mg	420%
Potassium	185.31mg	151%
Total Carbs	11.49g	147%
Sugars	3.2g	489%
Dietary Fiber	1.62g	248%
Protein	7.21g	552%
Vitamin C	10.2mg	649%
Vitamin A	0.1mg	95%
Iron	0.9mg	202%
Calcium	134.7mg	515%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

102.7

Points
112

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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