Directions:
- Heat a large nonstick skillet over medium heat.
- Add first 3 ingredients; cook until beef is browned, stirring to crumble.
- Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low.
- Cover and cook 15 minutes, stirring occasionally.
- Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.06 Kcal (285 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 392.43mg | 16% | |
| Potassium | 600.05mg | 13% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.27 Kcal (143 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 197.6mg | 16% | |
| Potassium | 302.14mg | 13% | |
| Total Carbs | 7.8g | 5% | |
| Sugars | 4.34g | 35% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 18.4mg | 61% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6mg | 66% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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