Super Swiss Steak Recipe

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Super Swiss Steak
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, 1/2 t. salt and pepper. Add the beef, a few pieces at a time, and shake to coat. Remove steak from bag and flatten to 3/4 thickness.
  2. In a large skillet, brown steak on both sides in oil over medium-high heat. In a bowl, combine tomatoes, tomato soup, onion, marjoram, thyme, paprika, cloves if desired, bay leaf and remaining salt; pour over beef.
  3. Bring to a boil. Reduce heat; cover and simmer for 1 1/4 to 1 3/4 hours or until meat is tender. Discard bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.89 Kcal (1352 kJ)
Calories from fat 184.18 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 99.2mg 33%
Sodium 419.11mg 17%
Potassium 505.22mg 11%
Total Carbs 6.99g 2%
Sugars 1.19g 5%
Dietary Fiber 0.65g 3%
Protein 27.61g 55%
Vitamin C 2.1mg 3%
Iron 3mg 17%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 183.57 Kcal (769 kJ)
Calories from fat 104.71 Kcal
% Daily Value*
Total Fat 11.63g 31%
Cholesterol 56.4mg 33%
Sodium 238.27mg 17%
Potassium 287.22mg 11%
Total Carbs 3.98g 2%
Sugars 0.67g 5%
Dietary Fiber 0.37g 3%
Protein 15.69g 55%
Vitamin C 1.2mg 3%
Iron 1.7mg 17%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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