Directions:
- Preheat oven to 500 degrees. Oil shallow roasting pan.
- Pepper both sides of each chop. Place in roasting pan and rub 1 tsp of mustard onto the top of each chop.
- Bring to room temperature for 10-15 minutes.
- Roast mustard-side up for 15 minutes. (5 minutes for rare.).
- Flip chops and put 1 tsp more mustard on each chop.
- Roast to your liking. (5 minutes again for rare. I like them medium-well which can take between 20 and 60 more minutes depending on thickness, but check them often so they don't overcook!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.95 Kcal (502 kJ) | ||
| Calories from fat | 89.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 10% | |
| Sodium | 226.07mg | 9% | |
| Potassium | 68.77mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.3 Kcal (927 kJ) | ||
| Calories from fat | 165.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 15% | |
|---|---|---|---|
| Cholesterol | 54.27mg | 10% | |
| Sodium | 417.1mg | 9% | |
| Potassium | 126.88mg | 1% | |
| Total Carbs | 1.73g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 11.85g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 31.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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