Directions:
- Peel and trim your beets and celariac or parsnips iinto large squares, and save the trim
- Dice the large squares into cubes 1/2 inch on a side set aside all your cubes
- Pit your chopped veg, trimmings and seasonings in a large stock pot and add the gallon of water, simer gently untill the veg is very soft and pour through a fine sieve retaining the stock,
- Discard the veg
- Add your cubes and gently simmer them untill they are tender salt to taste and serve with a dollop of sour cream or yogurt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.22 Kcal (311 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 83.07mg | 3% | |
| Potassium | 474.03mg | 10% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 15.99 Kcal (67 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.9mg | 3% | |
| Potassium | 102.13mg | 10% | |
| Total Carbs | 3.79g | 6% | |
| Sugars | 1.8g | 33% | |
| Dietary Fiber | 1.09g | 20% | |
| Protein | 0.44g | 4% | |
| Vitamin C | 2.7mg | 21% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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