Sunray Chicken Salad Recipe

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Sunray Chicken Salad
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Ingredients
18
Count
Nutrition
1024
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Sautee cubed chicken and 2 cubed red potatoes in white wine, basil, minced garlic, sea salt, and 1/2 sliced lemon until all liquid is gone
  2. Set aside in refrigerator
  3. Hard boil 4 eggs
  4. Seperate hard boiled yolks from whites
  5. Cube whites, set aside
  6. In a medium bowl, mix mustard and barbeque sauce with hard boiled yolks thoroughly
  7. Set aside
  8. Mash remaining 3 red potatoes with milk and butter, set aside
  9. With remaining egg, brush every 3 sheets of filo for 9 sheets with egg yolk
  10. Cut group of 9 sheets into three equal parts
  11. Drop tablespoon of mashed potato onto filo
  12. Fold closed
  13. Coat with egg white
  14. Do this until all filo is gone
  15. Set potato filled filo onto cookie sheet
  16. Bake at 350 degrees Fahrenheit for 10 minutes
  17. Clean and cut spinach into bite size pieces
  18. Set spinach onto plate or bowl
  19. Remove lemons from potatoes and chicken, replace with fresh sliced lemon
  20. Sprinkle chicken and potato mixture over spinach
  21. Sprinkle apricots, cashews, and cubed hard boiled egg whites over spinach
  22. Set potato filo pillows on top of salad or on side of bowl or plate
  23. Pipe hard boiled egg yolk mixture on side of bowl or plate, using it to eat with filo pillows or with salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.43 Kcal (4289 kJ)
Calories from fat 244.62 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 238.43mg 79%
Sodium 879.29mg 37%
Potassium 2075.33mg 44%
Total Carbs 152.89g 51%
Sugars 10.95g 44%
Dietary Fiber 12.06g 48%
Protein 40.08g 80%
Vitamin C 57.4mg 96%
Iron 11.7mg 65%
Calcium 322.6mg 32%
Amount Per 100 g
Calories 27.54 Kcal (115 kJ)
Calories from fat 6.58 Kcal
% Daily Value*
Total Fat 0.73g 42%
Cholesterol 6.41mg 79%
Sodium 23.64mg 37%
Potassium 55.8mg 44%
Total Carbs 4.11g 51%
Sugars 0.29g 44%
Dietary Fiber 0.32g 48%
Protein 1.08g 80%
Vitamin C 1.5mg 96%
Iron 0.3mg 65%
Calcium 8.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 26
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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