Sunflower Seed & Garlic Spread Recipe

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Sunflower Seed & Garlic Spread
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Ingredients:

Directions:

  1. Put all ingredients into a blender and pulse 4 or 5 times.
  2. Thanks to a nice reviewer, here are suggestions if you want the spread to be easier to spread. Add 1 tblsp. olive oil and 1 tblsp water more, then a little more before processing.
  3. Note: Suggested heating the olive oil,(a total of 3 tblsp. olive oil) setting it aside with the garlic cloves in it will reduce the garlic flavor and make it more mild.
  4. Put in a small covered airtight container in the refrigerator.
  5. Note: If you use unsalted sunflower seeds,.
  6. Add 1/2 teaspoons salt or 1/2 teaspoons salt substitute.
  7. Note: The longer it is stored,the more intense flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.32 Kcal (1793 kJ)
Calories from fat 348.48 Kcal
% Daily Value*
Total Fat 38.72g 60%
Sodium 213.91mg 9%
Potassium 376.91mg 8%
Total Carbs 15.27g 5%
Sugars 7.05g 28%
Dietary Fiber 3.89g 16%
Protein 10.99g 22%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 45mg 4%
Amount Per 100 g
Calories 618.66 Kcal (2590 kJ)
Calories from fat 503.35 Kcal
% Daily Value*
Total Fat 55.93g 60%
Sodium 308.97mg 9%
Potassium 544.4mg 8%
Total Carbs 22.05g 5%
Sugars 10.19g 28%
Dietary Fiber 5.61g 16%
Protein 15.87g 22%
Vitamin C 3.5mg 4%
Iron 3.9mg 15%
Calcium 64.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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