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Summer Vegetable Chili (Food Network Kitchens) Recipe

Summer Vegetable Chili (Food Network Kitchens) Recipe

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Summer Vegetable Chili (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp vegetable oil
1 medium red onion, chopped
3 cloves garlic, chopped
2 tbsp chili powder
2 tsp ground cumin
1 poblano chile pepper, seeded and diced
2 portobello mushrooms, stemmed and chopped
2 cups frozen corn ( preferably fire-roasted), thawed
2 14 - oz cans no-salt-added pinto beans
1 14 - oz can no-salt-added diced tomatoes
kosher salt and freshly ground pepper
shredded cheddar cheese , sour cream and/or torn fresh cilantro, for topping (optional)
8 corn tortillas, warmed

Directions:

Heat the vegetable oil in a large pot over medium heat. Add all but a few tablespoons of the chopped red onion. Stir in the garlic, chili powder and cumin and cook, stirring occasionally, until the onion begins to soften, about 3 minutes. Add the poblano, mushrooms and corn and cook, stirring occasionally, until just tender, about 3 more minutes. Add the beans, tomatoes, 1 1/2 cups water and 1/2 teaspoon each salt and pepper. Bring to a boil, then stir and reduce the heat to medium. Simmer, stirring occasionally, until the vegetables are tender and the chili is thick, about 20 minutes. Season with salt and pepper.
Divide the chili among bowls. Top with the cheese, sour cream and/or cilantro; sprinkle with the reserved red onion. Serve with the tortillas.
Per serving: Calories 504; Fat 13 g (Saturated 1 g); Cholesterol 0 mg; Sodium 421 mg; Carbohydrate 79 g; Fiber 16 g; Protein 16 g
Photograph by Johnny Miller

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.65 Kcal (3511 kJ)
Calories from fat	268.35 Kcal
		% Daily Value*
Total Fat	29.82g	46%
Cholesterol	42.59mg	14%
Sodium	1572.6mg	66%
Potassium	1488.58mg	32%
Total Carbs	118.34g	39%
Sugars	16.52g	66%
Dietary Fiber	24.03g	96%
Protein	32.32g	65%
Vitamin C	23.8mg	40%
Iron	8.2mg	46%
Calcium	239.7mg	24%

Amount Per 100 g
Calories	164.77 Kcal (690 kJ)
Calories from fat	52.72 Kcal
		% Daily Value*
Total Fat	5.86g	46%
Cholesterol	8.37mg	14%
Sodium	308.97mg	66%
Potassium	292.47mg	32%
Total Carbs	23.25g	39%
Sugars	3.25g	66%
Dietary Fiber	4.72g	96%
Protein	6.35g	65%
Vitamin C	4.7mg	40%
Iron	1.6mg	46%
Calcium	47.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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