Ingredients:
- 2 1/2 lbs mixed soft summer fruit (raspberries, loganberries, strawberries, raspberries , blackberries , blueberries , redcurrants , grapes)
- honey or brown sugar
Directions:
- Put the fruits in a pan or microwave dish with about 1 inch water in the bottom and cook gently for 10- 15 minutes (4- 6 minutes in microwave), or until the fruits are soft without being totally mushy.
- Sweeten to taste with honey or brown sugar (Saxons would have used honey); how much you need will depend on what fruits you have used.
- Drain the excess juice and save to serve with the pudding.
- Chop the hazelnuts in a processor or liquidiser until they are almost (but not quite) as fine as the breadcrumbs, and then mix the two together.
- Spoon the fruit into an ovenproof dish and cover with a thick layer of hazelnuts and crumbs.
- Bake in a moderate oven 350F for 20 – 30 minutes or until the top is slightly crunchy and browned.
- Serve with lots of cream or plain yogurt and the warmed fruit juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.15 Kcal (662 kJ) | ||
| Calories from fat | 79.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Potassium | 125.22mg | 3% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.78 Kcal (305 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 14% | |
|---|---|---|---|
| Potassium | 57.62mg | 3% | |
| Total Carbs | 9.93g | 7% | |
| Sugars | 4.19g | 36% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 7% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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