Summer Frozen Fruit Bars Recipe

Posted by
Rate It!
Summer Frozen Fruit Bars
Add your photo!
Ingredients
5
Count
Nutrition
34
Calories
Total time
190
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the fruit in a blender. Cover and blend until smooth.
  2. Add 1-2 tablespoons water, if necessary. Add sugar and lemon juice. Cover and blend until well mixed.
  3. Pour into 4 oz. ice-pop molds or paper cups. Insert sticks. Freeze until solid.
  4. Cooking time is freezing time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.5 Kcal (140 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.63mg 0%
Potassium 117.62mg 3%
Total Carbs 8.59g 3%
Sugars 6.59g 26%
Dietary Fiber 1.15g 5%
Protein 0.77g 2%
Vitamin C 25.8mg 43%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 42 Kcal (176 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.78mg 0%
Potassium 147.45mg 3%
Total Carbs 10.77g 3%
Sugars 8.27g 26%
Dietary Fiber 1.44g 5%
Protein 0.96g 2%
Vitamin C 32.3mg 43%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top