Summer Dessert: Wonder in a Slice - Fruit and Nut Slices Recipe

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Summer Dessert: Wonder in a Slice - Fruit and Nut Slices
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Ingredients:

Directions:

  1. Boil the milk in a pot.
  2. While it is boiling, sprinkle the semolina on the milk and stir well.
  3. Allow the milk to come to a second boil.
  4. Remove from flame and allow to cool.
  5. Add the beaten egg yolks and sugar.
  6. Mix well.
  7. Cook on low flame and stir until the mixture thickens.
  8. Dissolve the gelatin in 2 tbsps.
  9. Of lukewarm water.
  10. Cool.
  11. Add this dissolved gelatin to the milk.
  12. Add the boiled pineapple pcs.
  13. ,nuts and a few drops of essence to the cooled mixture.
  14. Pour into a dish.
  15. Refrigerate until set.
  16. Garnish with cherries and cut into slices.
  17. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.15 Kcal (1441 kJ)
Calories from fat 73.11 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 91.84mg 31%
Sodium 169.39mg 7%
Potassium 108.38mg 2%
Total Carbs 56.27g 19%
Sugars 47.76g 191%
Dietary Fiber 1.72g 7%
Protein 15.65g 31%
Vitamin C 5.1mg 8%
Iron 0.9mg 5%
Calcium 321.6mg 32%
Amount Per 100 g
Calories 132.19 Kcal (553 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 12%
Cholesterol 35.28mg 31%
Sodium 65.06mg 7%
Potassium 41.63mg 2%
Total Carbs 21.62g 19%
Sugars 18.34g 191%
Dietary Fiber 0.66g 7%
Protein 6.01g 31%
Vitamin C 2mg 8%
Iron 0.4mg 5%
Calcium 123.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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