Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3) |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
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This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead. Ingredients:
cooking spray |
1 small red onion, chopped finely |
1 garlic clove, crushed |
180 g zucchini, sliced diagonally |
125 g cherry tomatoes |
1/4 cup fresh mint, coarsley chopped |
1/2 cup vegetable stock |
1/2 cup couscous |
320 g firm white fish fillets |
2 teaspoons sumac |
1 lemon |
Directions:
1. Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
2. Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
3. Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
4. Serve couscous topped with fish and lemon wedges.
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