Sugared Sweet Potato Patties Recipe

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Sugared Sweet Potato Patties
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Ingredients:

  • 8 sweet potatoes , patties (usually found near frozen vegetables)
  • 2 tbsp butter
  • 4 tbsp brown sugar
  • 1/2 tsp cinnamon

Directions:

  1. In a nonstick skillet melt butter on medium heat.
  2. Add patties and sprinkle tops with brown sugar and cinnamon.
  3. When patties start to sizzle turn them over and sprinkle other side.
  4. Let patties cook on each side until a nice crispy crust forms (usually 2-3 minutes on each side).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.88 Kcal (870 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 97.67mg 4%
Potassium 594.72mg 13%
Total Carbs 41.12g 14%
Sugars 13.15g 53%
Dietary Fiber 5.31g 21%
Protein 3.52g 7%
Vitamin C 3.5mg 6%
Vitamin A 1.8mg 59%
Iron 1.8mg 10%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 112.56 Kcal (471 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 6%
Cholesterol 5.51mg 3%
Sodium 52.88mg 4%
Potassium 322.01mg 13%
Total Carbs 22.26g 14%
Sugars 7.12g 53%
Dietary Fiber 2.88g 21%
Protein 1.91g 7%
Vitamin C 1.9mg 6%
Vitamin A 1mg 59%
Iron 1mg 10%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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