Directions:
- Blend together lime juice, ginger, chilli sauce and pepper.
- Place fish in bowl coat in marinade.
- Cover and refrigerate overnight.
- Slice capsicums into 3cm cubes.
- Alternately thread fish, capsicum onto skewers.
- Cook on barbeque until done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.6 Kcal (651 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 43.33mg | 14% | |
| Sodium | 99.07mg | 4% | |
| Potassium | 365.3mg | 8% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 78.3mg | 435% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 77.15 Kcal (323 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 10% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 14% | |
| Sodium | 49.12mg | 4% | |
| Potassium | 181.12mg | 8% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 10.75g | 43% | |
| Vitamin C | 5.2mg | 17% | |
| Iron | 38.8mg | 435% | |
| Calcium | 2.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
