Sugar Free Eggnog Recipe

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Sugar Free Eggnog
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Ingredients:

Directions:

  1. Mix milk, egg substitute and pudding together, adding a dash of spices.
  2. For extra decadance, I add French Vanilla whip cream!
  3. When drink is frothy, either pour into a cup, add another dash of nutmeg and enjoy,.
  4. Or refrigerate until cold.
  5. I like to use an immersion blender to mix ( boat motor ).
  6. I also like to add hot chocolate mix to my egg nog, so I'll bet that chocolate pudding would be yummy too.
  7. Be careful if heating for a hot drink - the eggs get a little curdled.
  8. Cook time is chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.85 Kcal (619 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 22.39mg 7%
Sodium 598.74mg 25%
Potassium 78.65mg 2%
Total Carbs 13.15g 4%
Protein 7.73g 15%
Vitamin C 0.6mg 1%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 113.08 Kcal (473 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 11%
Cholesterol 17.12mg 7%
Sodium 457.93mg 25%
Potassium 60.15mg 2%
Total Carbs 10.06g 4%
Protein 5.91g 15%
Vitamin C 0.5mg 1%
Calcium 48.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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