Sugar Cured Smithfield Lean Pork Chop Over Hickory with Red's Apple Baked Beans and Grilled Pineapple Slaw Recipe
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Ingredients:
- 1 golden ripe pineapple, peeled and sliced lengthwise into 3 equal parts
- salt , to taste
Directions:
- Mix the brown sugar, salt and pepper together and rub vigorously into the pork. Refrigerate 4 to 6 hours. Place chops over medium hot coals for 5 minutes and turn 1/4 turn. Cook for 5 minutes and then flip the chop over. Cook for 5 minutes; turn 1/4 turn; cook another 5 minutes. Allow the chop to rest for 5 minutes on the cool side of the grill.
- Red's Apple Baked Beans:
- In a cast iron pot with a lid, cook the bacon over medium heat, stirring until browned. Add onion and garlic and cook until browned. Add ketchup, molasses, mustard, sugar, and jalapeno and bring to a boil. Add apples and baked beans and stir to combine thoroughly. Cook on stove top or side grill about 1 hour covered over medium low heat.
- Grilled Pineapple Slaw:
- Place pineapple slices over medium hot grill and brown for 3 to 5 minutes. Turn over and brown second side. Slice the pineapple on bias very thinly and toss in a bowl with cabbage and carrot. Mix the vinegar, sour cream and salt to make a dressing and mix in with the pineapple, carrots and cabbage. Place the pineapple slaw on a plate and spread it around to cover the entire plate. Place the baked beans in the center of the slaw, and place the pork on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.01 Kcal (2353 kJ) | ||
| Calories from fat | 263.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 109.39mg | 36% | |
| Sodium | 5040.91mg | 210% | |
| Potassium | 825.31mg | 18% | |
| Total Carbs | 33.68g | 11% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 39.43g | 79% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 165.05 Kcal (691 kJ) | ||
| Calories from fat | 77.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 45% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 36% | |
| Sodium | 1480.42mg | 210% | |
| Potassium | 242.38mg | 18% | |
| Total Carbs | 9.89g | 11% | |
| Sugars | 6.08g | 83% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 11.58g | 79% | |
| Vitamin C | 11.4mg | 65% | |
| Iron | 0.7mg | 13% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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