Directions:
- Bake the pie shell or tart shells according to package instructions, then cool.
- In a saucepan, combine milk and gelatin, heat and stir until gelatin is dissolved.
- Add pumpkin, brown sugar, spices and egg yolks.
- Cook until mixture thickens, about 10 minutes.
- Cool until mixture begins to set-about 20 minute.
- Beat the egg whites, gradually adding the white sugar, until stiff.
- With a wisk, fold egg whites into pumpkin mixture and mix thoroughly.
- Pile into pie crust or tart shells.
- Refrigerate. Serve with whipped cream or Cool Whip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.02 Kcal (867 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 206.7mg | 9% | |
| Potassium | 141.01mg | 3% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 22.95g | 92% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 228.55 Kcal (957 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 10% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 14% | |
| Sodium | 228.2mg | 9% | |
| Potassium | 155.67mg | 3% | |
| Total Carbs | 36.5g | 11% | |
| Sugars | 25.33g | 92% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.67g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 58.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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