Directions:
- In a bowl, combine turkey, falafel mix, and 1/2 cup water; mix well. Shape meat into 4 equal patties, each about 3/4 inch thick.
- Set a 10- to 12-inch nonstick frying pan over high heat; add oil and tilt pan to coat bottom. When pan is hot, reduce heat to medium-high and add the turkey patties. Cook until browned on the bottom, 4 to 5 minutes; turn with a wide spatula and cook until browned on the other side, 4 to 5 minutes. Continue to turn for even browning until meat is no longer pink in the center (cut to test), about 4 minutes longer. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1153 Kcal (4827 kJ) | ||
| Calories from fat | 598.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.53g | 102% | |
|---|---|---|---|
| Cholesterol | 335.22mg | 112% | |
| Sodium | 660.55mg | 28% | |
| Potassium | 1657.04mg | 35% | |
| Total Carbs | 37.86g | 13% | |
| Protein | 101.45g | 203% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 8.2mg | 45% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 198.69 Kcal (832 kJ) | ||
| Calories from fat | 103.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 102% | |
|---|---|---|---|
| Cholesterol | 57.77mg | 112% | |
| Sodium | 113.83mg | 28% | |
| Potassium | 285.55mg | 35% | |
| Total Carbs | 6.52g | 13% | |
| Protein | 17.48g | 203% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1.4mg | 45% | |
| Calcium | 27.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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