Directions:
- In a medium size sauce pot, over medium heat, cook shallots, pepper, and corn, stirring until wilted. Add herbs, lima beans and vegetable stock. Raise heat and bring liquid to a boil. Simmer liquid to reduce by half, about 10 minutes. Add tomatoes, black beans and butternut squash, heat through. Finish with butter and add lemon juice and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.88 Kcal (3634 kJ) | ||
| Calories from fat | 113.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 18622.73mg | 776% | |
| Potassium | 1878.75mg | 40% | |
| Total Carbs | 154.64g | 52% | |
| Sugars | 18.85g | 75% | |
| Dietary Fiber | 18.17g | 73% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 161.9mg | 270% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.9mg | 16% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 19% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 10% | |
| Sodium | 2210.81mg | 776% | |
| Potassium | 223.04mg | 40% | |
| Total Carbs | 18.36g | 52% | |
| Sugars | 2.24g | 75% | |
| Dietary Fiber | 2.16g | 73% | |
| Protein | 1.92g | 32% | |
| Vitamin C | 19.2mg | 270% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 0.3mg | 16% | |
| Calcium | 14.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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