Directions:
- Process the raw seeds in a grinder until you have a fine powder that resembles coarse sugar.
- Store this powder in a clean airtight container.
- To use: Mix 1 tbsp.
- Of this powder with a few tsps.
- Of water to create a smooth paste.
- Massage this onto your face and neck.
- Rinse well with warm water followed by cold water.
- Pat dry with a soft towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.32 Kcal (437 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 0.96mg | 0% | |
| Potassium | 21.44mg | 0% | |
| Total Carbs | 11.52g | 4% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 326 Kcal (1365 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 1% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 67mg | 0% | |
| Total Carbs | 36g | 4% | |
| Dietary Fiber | 5g | 6% | |
| Protein | 48g | 31% | |
| Vitamin C | 1mg | 1% | |
| Iron | 7mg | 12% | |
| Calcium | 114mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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