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Stuffed Zucchini Flowers Recipe

Stuffed Zucchini Flowers Recipe

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Ingredients:

Serving

Directions:

Gently pull the stamen out of each zucchini flower. Set the flowers aside.
Beat the flour, eggs, and salt together in a bowl until they are smooth. Beat in the milk. Set the batter aside.
Mix the mozzarella, capers, tomato and basil together and fill the inside of each zucchini flower with some of this mixture. Fold the ends of the petals over the filling to enclose it.
Heat the oil to a depth of 2 inches in a heavy saucepan or a wok.
Dip the stuffed flowers into the batter, allowing any excess to run off. Fry the flowers until they turn light gold, 6 to 8 minutes. Drain them on absorbent paper as they are done. Sprinkle them lightly with salt and serve them while they are warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.12 Kcal (1286 kJ)
Calories from fat	86.29 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	147.46mg	49%
Sodium	1181.1mg	49%
Potassium	382.22mg	8%
Total Carbs	32.45g	11%
Sugars	1.19g	5%
Dietary Fiber	4.6g	18%
Protein	23.96g	48%
Vitamin C	15.3mg	26%
Iron	3.1mg	17%
Calcium	544.3mg	54%

Amount Per 100 g
Calories	160.95 Kcal (674 kJ)
Calories from fat	45.22 Kcal
		% Daily Value*
Total Fat	5.02g	15%
Cholesterol	77.28mg	49%
Sodium	618.98mg	49%
Potassium	200.31mg	8%
Total Carbs	17.01g	11%
Sugars	0.62g	5%
Dietary Fiber	2.41g	18%
Protein	12.56g	48%
Vitamin C	8mg	26%
Iron	1.6mg	17%
Calcium	285.3mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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