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Stuffed Vine Leaves With Lamb and Wild Rice Recipe

Stuffed Vine Leaves With Lamb and Wild Rice Recipe

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Stuffed Vine Leaves With Lamb and Wild Rice

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Ingredients:

Serving

1 cup low-fat plain yogurt
3 tsp dried mint (divided )
1 tsp lemon rind, grated
30 large grape leaves, drained
2 tbsp extra virgin olive oil
1 cup onion, finely chopped
2 garlic cloves, peeled and minced
4 tbsp fresh lemon juice, divided
2 cups cooked long grain and wild rice blend
1/3 cup pine nuts, toasted
1/2 tsp salt substitute
1 lb ground lamb
2 cups chickpeas, rinsed and drained

Directions:

Combine Yogurt, 2 tsps mint and lemon rind in small bowl; stir well.
Cover and chill.
Remove stems from Grape leaves.
Rinse Grape Leaves, drain well, pat dry with paper towel.
Heat Olive Oil in large non stick skillet over medium heat.
Saute' onions for 10 minutes.
Add Garlic and cook for additional minute. Remove from heat.
Stir in remaining mint, 2 tbsp Lemon Juice, Rice, Pine Nuts, Salt Substitute, Lamb and Chick Peas.
Spoon even amounts of mixture onto each grape leaf and roll.
Place stuffed grape leaves, seam side down, in a 13 x9 baking dish coated with cooking spray to prevent sticking.
Cover and bake at 350 degrees for 30 minutes.
Serve warm with yougurt mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.59 Kcal (2125 kJ)
Calories from fat	272.07 Kcal
		% Daily Value*
Total Fat	30.23g	47%
Cholesterol	59.44mg	20%
Sodium	382.51mg	16%
Potassium	500.13mg	11%
Total Carbs	37.16g	12%
Sugars	5.64g	23%
Dietary Fiber	4.06g	16%
Protein	22.74g	45%
Vitamin C	9mg	15%
Vitamin A	0.3mg	9%
Iron	17.8mg	99%
Calcium	184.7mg	18%

Amount Per 100 g
Calories	168.6 Kcal (706 kJ)
Calories from fat	90.37 Kcal
		% Daily Value*
Total Fat	10.04g	47%
Cholesterol	19.74mg	20%
Sodium	127.05mg	16%
Potassium	166.12mg	11%
Total Carbs	12.34g	12%
Sugars	1.87g	23%
Dietary Fiber	1.35g	16%
Protein	7.55g	45%
Vitamin C	3mg	15%
Vitamin A	0.1mg	9%
Iron	5.9mg	99%
Calcium	61.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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