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Stuffed Tomatoes With Golden Crumb Topping Recipe

Stuffed Tomatoes With Golden Crumb Topping Recipe

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Stuffed Tomatoes With Golden Crumb Topping

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Ingredients:

Serving

4 oz ground beef
1 cup cooked brown rice
4 large tomatoes
1/2 tsp kosher salt, divided
black pepper , to taste
1/2 cup green peas (cooked, if fresh, thawed, but not cooked, if frozen )
1/4 cup red onion, minced
1/2 cup parmesan cheese, grated, divided
1 tbsp parsley, minced
1 cup breadcrumbs
2 tbsp extra virgin olive oil
1 small garlic clove, minced

Directions:

Preheat oven to 350 degrees. Coat an 8-inch square baking dish with cooking spray. Cook ground beef in a skillet over medium-high heat, breaking up pieces, until done.
Pour into a large bowl.
If using cooked rice, go to Step 4. To prepare instant brown rice, bring 1/2 cup water to a boil, reduce heat to low, cover and simmer for 5 minutes. Remove from the heat and let stand, covered, for 5 minutes. Fluff with a fork.
Add cooked rice to the bowl with the meat.
Meanwhile, cut enough off the top of each tomato to remove the core (1/2 to 1 inch). Scoop out the inside of the tomato using a teaspoon. Finely chop 1/2 cup of the pulp and add to the bowl with the rice and meat. Season the inside of the tomatoes with 1/4 teaspoon salt and pepper.
Add peas, onion, 1/4 cup cheese, parsley, the remaining 1/4 teaspoon salt and pepper to the rice mixture. Stir to combine. Divide the mixture evenly among the tomatoes and place the tomatoes in the prepared baking dish. Combine the remaining 1/4 cup cheese, breadcrumbs, oil, and garlic in a small bowl. Sprinkle the mixture on top of the tomatoes.
Bake the tomatoes until the crumbs are golden brown and the tomatoes are soft, 25 to 30 minutes. Serve immediately. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.09 Kcal (1495 kJ)
Calories from fat	153.12 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	30.22mg	10%
Sodium	708.06mg	30%
Potassium	618.5mg	13%
Total Carbs	33.44g	11%
Sugars	8.33g	33%
Dietary Fiber	4.54g	18%
Protein	17.62g	35%
Vitamin C	34.9mg	58%
Iron	1.6mg	9%
Calcium	276.1mg	28%

Amount Per 100 g
Calories	95.31 Kcal (399 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	26%
Cholesterol	8.06mg	10%
Sodium	188.98mg	30%
Potassium	165.08mg	13%
Total Carbs	8.92g	11%
Sugars	2.22g	33%
Dietary Fiber	1.21g	18%
Protein	4.7g	35%
Vitamin C	9.3mg	58%
Iron	0.4mg	9%
Calcium	73.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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