Stuffed Peppers with Lamb and Eggplant (Rachael Ray) Recipe

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Stuffed Peppers with Lamb and Eggplant (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Put the eggplant in a colander and sprinkle with salt. Let it drain for 30 minutes, then rinse, drain and pat dry and chop.
  3. Cut the top third of peppers off horizontally, seed and reserve tops. Season the peppers with salt and pepper, to taste, and put them in a large bowl. Drizzle them with a little extra-virgin olive oil, and arrange them upright in an oiled roasting dish.
  4. Heat the 1/4 cup of extra-virgin olive oil, in small pan over medium heat. Add the anchovies, if using, and let them melt into the olive oil. Stir in the garlic and rosemary and swirl for 1 to 2 minutes. Transfer the oil mixture to a mixing bowl and add the eggplant, potatoes, tomatoes, onions, olives, lamb and cheese. Toss to combine and fill the peppers, slightly overstuffing them. Set the tops in place and roast for1 hour. Cool and store for a make-ahead meal.
  5. Reheat in a hot oven by adding a little chicken stock or water to the baking dish for moisture. Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake until hot and cooked through, about 10 more minutes. Serve 2 peppers per adult portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.08 Kcal (2868 kJ)
Calories from fat 462.57 Kcal
% Daily Value*
Total Fat 51.4g 79%
Cholesterol 156.77mg 52%
Sodium 549.19mg 23%
Potassium 715.12mg 15%
Total Carbs 14.03g 5%
Sugars 9.63g 39%
Dietary Fiber 3.33g 13%
Protein 39.41g 79%
Vitamin C 237.2mg 395%
Vitamin A 5.9mg 197%
Iron 103.1mg 573%
Calcium 255.9mg 26%
Amount Per 100 g
Calories 141.77 Kcal (594 kJ)
Calories from fat 95.72 Kcal
% Daily Value*
Total Fat 10.64g 79%
Cholesterol 32.44mg 52%
Sodium 113.64mg 23%
Potassium 147.98mg 15%
Total Carbs 2.9g 5%
Sugars 1.99g 39%
Dietary Fiber 0.69g 13%
Protein 8.16g 79%
Vitamin C 49.1mg 395%
Vitamin A 1.2mg 197%
Iron 21.3mg 573%
Calcium 53mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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